An adventure in nature

Fortunately, you can break deeply rooted beliefs. This starts with becoming aware of your thinking pattern. This can be done well with the following exercise:

• When you notice that you are stuck in the same groove of the record, ask yourself a few critical questions, such as: why do I think this way? What does it bring me to think this way? What does it cost me to think this way? What would happen if I didn’t have this thought? What do I need to let go of this thought? These questions should help you look at the situation differently. They will give you at least a few new insights.

• Ask yourself the following question: can I come up with a new belief that doesn’t hinder but strengthens me? One that is helpful? For example, if you think you can never do something: I don’t know it yet, but I can learn anything. Or: I’m never too old to learn.

• Now go to a quiet spot somewhere outside in nature. Find an attribute from nature, such as a twig, a stone, a pine cone, or something else you find. This attribute stands for your old belief. Say to your attribute: “Thank you, old belief, but I don’t need you anymore.”

• Dig a hole, put your attribute in it, and bury your attribute so you don’t see it anymore. Say “thank you” again.

• Now look for a new attribute that stands for your new belief. Take it with you to a quiet spot where you can be silent. Now say your new belief in your mind. Repeat it like a mantra until all other thoughts have left your mind.

• Take your attribute home with you and give it a nice place so you can always return to it when you need it.